Feb 4, 2022I never thought this would have to be written out.I never thought this would have to be written out. I became a pandemic yoga teacher, took my first teacher training in 2020 and finished in 2021. Before then I had not really been that active in the yoga community, or perhaps aware is a better word for it. I…Yoga4 min readYoga4 min read
Jan 13, 2022Today I cried.Today I cried over the sunset, she was so beautiful. The sky was sort of clear and the clouds that had gathered at the horizon went from a soft pink to a fiery red as I watched it through my window. Have that ever happened to you? The beauty of…Poetry On Medium2 min readPoetry On Medium2 min read
Oct 7, 2021Our Earth is screaming.Our earth is screaming for attention and we muffle her up. Pretending the wounds we’ve given her aren’t our doing. Too scared too look at the disaster we have created. Claiming that we don’t know how to stop the trajectory we are on as an excuse to not have to…Poetry1 min readPoetry1 min read
Jul 4, 2021We pause to littleI am a huge fan of pauses. That moment right after an exhale before the inhales comes around, the moment of silence before another word has been spoken. The stillness before another movement comes rippling through my body. That pause is what I am talking about. The moment to…Mindfulness2 min readMindfulness2 min read
Jun 8, 2021Is reversed seasonal depression a thing, if so I think I have it.So, I live in Sweden and we are in the weeks leading up to Midsummer and never ending daylight and promises of sunshine and warmth, lush trees and cooling swims. Don’t get me wrong. I adore all of this. My soul jumps a little when I can hear the birds…Mental Health1 min readMental Health1 min read
May 22, 2021I spent half my life fighting against myself, asking for help was what made me stop.The day I realised I was sick was in January 2007. I was still playing handball and at school we had our LIA which is like workplace training. We had lunch and I was alone in the classroom, there were some leftover gingerbread cookies on the counter and I ate…Mental Health4 min readMental Health4 min read
May 1, 2021Being in the ughinessBeginning of this week I read an article about the current state of mind many of us are in and at the same time have no clue about it. Languishing, I myself had never heard that word before and felt so incredibly seen when I learnt what it meant. It…Languishing2 min readLanguishing2 min read
Apr 24, 2021Letting go to find faith in myselfWe had a session today at VoiceHER. Free yourself from shame. One of the questions asked was how have you started or how are you working to let go of the shame you carry? It took me some time to get to the answer of that question and then suddenly…Yoga3 min readYoga3 min read
Jan 5, 2021The felt sense of 2020The more I sit in this one spot I’ve created for myself in my one-bed room apartment, the more I fall in love with the moment at hand. This year that’s been, which I still can’t decide what words to give it, the two statements that resonate the most are…Embodiment2 min readEmbodiment2 min read
Dec 9, 2020Sharing our words“You need to share your writing with more people, they are longing to reach further and our world needs it.” Writing is very intimate for me, the parts that end up on paper are sometimes the thoughts and emotions that I’ve been clinging on for far too long all by…1 min read1 min read
