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Sara Tiala
Sara Tiala

5 Followers

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Feb 4, 2022

I never thought this would have to be written out.

I never thought this would have to be written out. I became a pandemic yoga teacher, took my first teacher training in 2020 and finished in 2021. Before then I had not really been that active in the yoga community, or perhaps aware is a better word for it. I…

Yoga

4 min read

I never thought this would have to be written out.
I never thought this would have to be written out.
Yoga

4 min read


Jan 13, 2022

Today I cried.

Today I cried over the sunset, she was so beautiful. The sky was sort of clear and the clouds that had gathered at the horizon went from a soft pink to a fiery red as I watched it through my window. Have that ever happened to you? The beauty of…

Poetry On Medium

2 min read

Poetry On Medium

2 min read


Oct 7, 2021

Our Earth is screaming.

Our earth is screaming for attention and we muffle her up. Pretending the wounds we’ve given her aren’t our doing. Too scared too look at the disaster we have created. Claiming that we don’t know how to stop the trajectory we are on as an excuse to not have to…

Poetry

1 min read

Poetry

1 min read


Jul 4, 2021

We pause to little

I am a huge fan of pauses. That moment right after an exhale before the inhales comes around, the moment of silence before another word has been spoken. The stillness before another movement comes rippling through my body. That pause is what I am talking about. The moment to…

Mindfulness

2 min read

We pause to little
We pause to little
Mindfulness

2 min read


Jun 8, 2021

Is reversed seasonal depression a thing, if so I think I have it.

So, I live in Sweden and we are in the weeks leading up to Midsummer and never ending daylight and promises of sunshine and warmth, lush trees and cooling swims. Don’t get me wrong. I adore all of this. My soul jumps a little when I can hear the birds…

Mental Health

1 min read

Is reversed seasonal depression a thing, if so I think I have it.
Is reversed seasonal depression a thing, if so I think I have it.
Mental Health

1 min read


May 22, 2021

I spent half my life fighting against myself, asking for help was what made me stop.

The day I realised I was sick was in January 2007. I was still playing handball and at school we had our LIA which is like workplace training. We had lunch and I was alone in the classroom, there were some leftover gingerbread cookies on the counter and I ate…

Mental Health

4 min read

I spent half my life fighting against myself, asking for help was what made me stop.
I spent half my life fighting against myself, asking for help was what made me stop.
Mental Health

4 min read


May 1, 2021

Being in the ughiness

Beginning of this week I read an article about the current state of mind many of us are in and at the same time have no clue about it. Languishing, I myself had never heard that word before and felt so incredibly seen when I learnt what it meant. It…

Languishing

2 min read

Languishing

2 min read


Apr 24, 2021

Letting go to find faith in myself

We had a session today at VoiceHER. Free yourself from shame. One of the questions asked was how have you started or how are you working to let go of the shame you carry? It took me some time to get to the answer of that question and then suddenly…

Yoga

3 min read

Yoga

3 min read


Jan 5, 2021

The felt sense of 2020

The more I sit in this one spot I’ve created for myself in my one-bed room apartment, the more I fall in love with the moment at hand. This year that’s been, which I still can’t decide what words to give it, the two statements that resonate the most are…

Embodiment

2 min read

Embodiment

2 min read


Dec 9, 2020

Sharing our words

“You need to share your writing with more people, they are longing to reach further and our world needs it.” Writing is very intimate for me, the parts that end up on paper are sometimes the thoughts and emotions that I’ve been clinging on for far too long all by…

1 min read

1 min read

Sara Tiala

Sara Tiala

5 Followers

I love stories. Reading them and writing them. There is power in getting our stories out of us and into the world.

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